Push Up Board

NextSelf Push Up Board & Bands A$49.99
🇦🇺 Free AU Shipping  ·  30-Day Money-Back Guarantee  ·  847+ Happy Customers

⚡ Flash Sale — Save 38% Today Only

08Hrs
:
22Min
:
09Sec
Push Up Board & Resistance Bands
Push Up Board & Resistance Bands
Push Up Board & Resistance Bands

✦ Body Collection

NextSelf Push Up Board & Resistance Bands

★★★★★4.8  ·  847 reviews
A$49.99 A$79.99 Save 38%

What's included

  • 1× Colour-coded push up board (8 positions)
  • 2× Resistance bands (light & medium)
  • 1× Carrying bag
  • 1× Exercise guide
Only 14 sets left at this price

Full upper body workout — chest, shoulders, triceps, back & core
8 colour-coded positions for targeted muscle activation
Included resistance bands add extra pull & row exercises
Foldable & portable — gym-quality training at home
Non-slip base keeps the board locked in place
Suitable for all fitness levels from beginner to advanced

🔒 Secure checkout · Free returns · Ships within 24hrs

🚚 Free AU Shipping↩️ 30-Day Returns⭐ 4.8 Stars
8 colour-coded positions
Every position targets a different muscle group — one board, a complete upper body workout.
Inner Chest
Activates the inner pectoral muscles for a fuller, more defined chest.
Outer Chest
Targets the outer chest for width and fullness across the upper body.
Shoulders
Shifts emphasis to the anterior deltoid for rounder, capped shoulders.
Triceps
Narrow grip placement isolates and builds the triceps for arm definition.
Back
Reverse grip positions engage the lats and rear deltoids for back thickness.
Biceps
Resistance band rows target the biceps and upper back simultaneously.
How to use it
Set up in 60 seconds, train anywhere.
1

Assemble & Set Position

Unfold the board and clip in the resistance bands. Choose your colour-coded hand position for your target muscle group.

2

Get Into Position

Place hands on the grips, arms shoulder-width apart. Keep your core tight and body in a straight line from head to heel.

3

Push, Row & Progress

Complete your push up sets then use the resistance bands for rows and pulls. Increase difficulty by changing positions or adding band resistance.

Sample weekly workout
A beginner-friendly 4-day program using your board and bands.
Day 1
Chest & Triceps
3×15 Inner Chest · 3×12 Outer Chest · 3×15 Tricep position
Day 2
Shoulders & Back
3×12 Shoulder position · 3×15 Band rows · 3×12 Reverse grip
Day 3
Rest or Cardio
Active recovery — walk, stretch or light band work
Day 4
Full Upper Body
2×12 each position · Finish with 3×15 band curls
What customers say
4.8
★★★★★
847 reviews
5★

82%
4★

13%
3★

4%
2★

1%
1★

0%
★★★★★

"I've had gym memberships for years but this thing lives in my living room now and I use it every single day. The colour-coded system makes it so easy to know what you're targeting."

Chris M.
Brisbane, QLD 🇦🇺
✔ Verified Purchase
★★★★★

"The resistance bands were a bonus I didn't expect to use much — now they're my favourite part. Gets my back and biceps properly worked without any other equipment."

Sarah L.
Melbourne, VIC 🇦🇺
✔ Verified Purchase
★★★★☆

"Solid build, doesn't slide at all on tiles or carpet. I travel for work and this fits in my suitcase easily. Best home workout purchase I've made in years."

Ryan K.
Sydney, NSW 🇦🇺
✔ Verified Purchase
Common questions

You get the full colour-coded push up board (8 positions), 2 resistance bands (light and medium resistance), a carrying bag for portability and an exercise guide to get you started.

Absolutely. The colour-coded system makes it simple to understand what each position does, and you can start with just a few positions and add more as you get stronger. The lighter resistance band is also very manageable for beginners.

No — the board has a non-slip base that grips tiles, floorboards and carpet effectively. Customers report it stays firmly in place even during high-intensity sets.

Yes — the bands work completely independently and can be used for rows, curls, shoulder press, lateral raises and more. They're a versatile addition to any workout.

Orders dispatch within 24 hours. Standard shipping across Australia takes 3–7 business days. Express options are available at checkout.

We back every purchase with a 30-day money-back guarantee. If you're not satisfied for any reason, contact us for a full refund — no questions asked.

Our promise
🚚

Free AU Shipping

Free standard shipping on every order, no minimum.

🔄

30-Day Returns

Full refund within 30 days, no hassle.

🔒

Secure Checkout

256-bit SSL on every transaction.

📦

Ships in 24hrs

Order before 2pm AEST — same day dispatch.

Your home gym starts here.

Join 847+ people training smarter with NextSelf.

Free shipping · 30-day guarantee · Only 14 sets left